Contact Dawn to join a free class that day in celebration. 11am in Bickford Park (near Bloor/Christie) 647-209-8259
Qigong translates as "work with energy".
Taiji (Tai Chi) is a form of Qigong that also has martial applications.
Slow, gentle breathing and movement exercises improve the circulation of energy in the body and cultivate a sense of groundedness, balance and well being.
Classes are designed to meet individual needs and ablilites. Immediate benefits are enjoyed, as the work focuses on the process, not the destination.
Small group and private lessons are also available. Contact Dawn for more information.
Feeling great? For more information contact dawn@dawnaarons.com 647-209-8259